MY HEALTH COACH CHICAGO - A HOLISTIC APPROACH TO OPTIMAL HEALTH!
I face my fears and let go of EVERYTHING
in order to FEEL, LOOK,
and BE the True Me
Get Started HERE!
Tell us about you...
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What are your main health related goals? (check all that apply)
Get in Shape
Want to Feel Better
Want to get off Medication
Dealing with Chronic Disease
Dealing with an Injury
Need a Rehabilitative type of Training
Want to eliminate and deal with Stress better
Want to deal with emotions better
Want to redevelop Beliefs/Perceptions
Want to restructure some Life Goals
Want to restructure my Social scene/support
Want to be in more positive environments
Want to connect with more like-minded people
NEED TO BE MORE SPECIFIC?
What is your age?
What type of Diet do you currently maintain? (check all that apply)
50% good 50% not so good
On/Off healthy eating bandwagon
75% good 25% not so good
I make healthy nutrition choices and habits
I have never eaten a nutritious diet
I am not sure if I really eat that healthy
I like to eat Meat
I eat lots of Fruits and Vegetables
I eat lots of Carbohydrates
I eat lots of Protein
I eat lots of Sugar
I drink lots of Water
I drink lots of Soda Pop and/or Fruit Juices
Has your diet always been this way?
How many hours of Exercise do you get in per week?
What Fitness/Sport Habits did you have in previous years?
Do you have any injuries to report?
How much Stress is in your life currently?
Way too much
How do you usually Deal with Stress?
How do you typically Deal with your Emotions?
I talk to people to get them out
I squash them until they go away
I ignore them
I express myself confidently
I suppress what I really feel
I don't really know
How do you feel about your Life Purpose?
I feel fulfilled and complete
I have never thought about it
I feel confused and/or not sure
What kind of social activity do you participate in?
How do you feel about all the relationships in your life? ( with yourself, significant other, family, friends, co-workers)
How do you feel about the different types of environments you are in throughout your week?
Besides work, how else do you fill your week?
Are you willing to create a HEALTHY lifestyle for yourself?
What kind of coaching do you think will help you best achieve your goals?
Video & Written Instruction
In person Small Group Programs
In person One-on-One training
Monthly Informational Workshops
Anything else you want to share about yourself and your healthy journey ahead?
What areas do you think you want to work on in regards to living/creating a healthy Lifestyle?
Fitness and Being Active
Detoxing my Body and Life
Want to Feel and Sleep better
Living a more GREEN lifestyle
Get Started HERE!